Stress Management: Yoga and Hypnotherapy Workshop

Welcome to the Stress Management Workshop—a two-hour immersive experience designed to help you unwind, restore, and reconnect. This workshop integrates yoga, breath work, meditation, and group hypnotherapy, all grounded in evidence-based neuroscience and polyvagal theory for true mind-body relief.​ This unique session draws on practical stress-relief techniques that support both your nervous system and emotional wellbeing. You'll discover how your body responds to stress, learn effective tools to calm your mind, and experience guided practices to foster a deep sense of safety and ease.​

What Makes This Workshop Effective?

• Based on the latest neuroscience, you'll understand why certain practices help regulate your nervous system

• Practices are rooted in the polyvagal theory—an approach that empowers you to move from fight-or-flight to calm connection​

• Each element is accessible, practical, and adaptable to everyday life for long-term stress management

Yoga